Phyllis Reagin, M.A.

I'm a speaking confidence coach, podcast host, and author of the book Delight in the Limelight. I create programs and resources for you to overcome your fear of speaking, get comfy on camera, love and transform the sound of your voice, and more, so you can feel naturally yourself wherever you speak, on stage, on camera, in the media, or in the meeting room. Check out my free resources and sign up for my newsletter!

Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s first cookbook, Easy Weeknight Keto and The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.

Hi! I’m Bri, a Certified Health Coach and Yoga Teacher. I used to be addicted to sugar, depressed and lost about my purpose in life. Finally fed up with how I looked and felt, I lost 52 pounds and have kept it off for over 15 years!!! My mission is to support high achieving women 35+ who struggle with anxiety, depression and weight gain go from exhausted and depleted to energized and thriving so they can unlock confidence in themselves and love their bodies without judgement.